• What lies behind us and what lies before us are tiny matters compared to what lies within us

    Ralph Waldo Emerson

  • There are a thousand ways to kneel and kiss the ground; there are a thousand ways to go home again


  • The good life is a process, not a state of being. It is a direction not a destination

    Carl R. Rogers

  • It is during our darkest moments that we must focus to see the light


  • These mountains that you are carrying, you were only supposed to climb

    Najwa Zebian

  • I'm not perfect...But I'm enough

    Carl R. Rogers

What We Can Help With

We specialize in the treatment of traumatic stress and PTSD. Traumatic stress rarely exists in isolation and we are here to help you with the current concern that is causing you distress. We use client-focused and client driven treatment modalities.


Depressed mood or loss of interest in activities, causing significant impairment in daily life.


Feeling of nervousness or worry, may be accompanied with compulsive behavior or panic attacks.


When an experience causes overwhelming amount of stress that exceeds the person’s ability to cope.


Strong, uncomfortable and corrosive emotional response to a perceived provocation, hurt or threat.


The excessive use of a substance or behavior in a compulsive, uncontrollable manner without regard for consequences.

Loss and Grief

Deep sorrow, distress and heartache that occurs as a response to the loss of something or someone significant.


Disconnection between thoughts, memories, feelings and actions of a person that often occurs after a traumatic experience.


Disorder is characterized by uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions).

Welcome to Therapy Helps

Our hope is to guide people in their search for meaning.

I am a Licensed Professional Counselor (LPC) in the state of Texas, a Certified Clinical Trauma Professional (CCTP) and the founder of Therapy Helps. My guiding theory and thought process is best summarized in this quote by Alfred Adler:

“Meanings are not determined by situations but we determine ourselves by the meanings we give to situations.”

Jasia Sajjad

Our Services